No summer is complete without a go-to sandwich for the beach, a picnic, or road-trip to grandma’s. Spice up your sammie game with some of these Vegetarian/Vegan spins on juicy sandwich classics like a Vegan Tempeh Rueben sandwich, South African Grilled Cheese, and even Salt and Vinegar Roasted Chickpeas to crunch on.

Classic Comfort Food:

Vegan Tempeh Ruebens

Vegan Tempeh Reubens

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Don’t worry, you don’t have to give up your Rueben Sandwich! These classic American sandwiches throw a spin with sauerkraut, rye bread, and a savory dressing. Tempeh is a soy-based meat alternative. While you should enjoy soy products in moderation, a good seasoned tempeh can make a sandwich with a shocking resemblance to the classic!

Click here to see the recipe on Vegetarian Times.

Flavor Excursion:

South African Grilled Cheese (Braaibroodjie)

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[/caption]Got the grill going for hot dogs, brats, and burgers? Here’s a veggie option so delish everyone’s going to want your plate! This recipe calls for tomatoes, mango chutney, caramelized onions, and a hungry tummy. Swap in vegan cheese to turn this vegetarian recipe vegan!

See Imma’s full recipe on her site Immaculate Bites here.

Munchies and Crunchies:

Easy Salt and Vinegar Roasted Chickpeas

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Eating a sammie? Swap your french fries or chips out with these protein packed salt and vinegar chickpeas! Roasted to satisfy the crunch you’re craving and they’ll have you full after just a few handfuls.

Click here to see the recipe on Oh She Glows.

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