Wondering about common lavender oil uses? Maybe you’re new to oils. You may have bought your first started pack and wondered, how can I use lavender? Or you’ve used essential oils for years but lavender is just so good you want to know how to use it more often. Lavender essential oil is often one of the first oils bought by those who are … Read More Lavender Oil Uses
Category: Positivity and Mindfulness
Here’s some more good news..I found six more aromatherapy benefits you can add to your use of essential oils! Found how easy it is to use essential oils for common day struggles and just can’t get enough of them? Welcome to the club! I’d take a whiff of these oils before ingesting pain killers or sleeping pills any day.
While essential oils cannot cure anxiety or depression, they’ve been shown to help lower the symptoms and stress levels and offer relief. If so, you might be wondering what essential oils help with anxiety. I don’t know about you, but if there’s a healthy way without side affects that I can lower my stress levels and relieve some anxiety I might be having in … Read More What Essential Oils Help With Anxiety
Aromatherapy benefits might be new to you. With so many benefits, opportunities for healing and oils to choose from it might seem a bit overwhelming at first. The best way to go about it is to just start learning from the top. Buckle up, because we are jumping into some of the most widely used aromatherapy benefits of essential oils!
I don’t know about you..but here in Wisconsin the bugs are ravenous! We had three weeks of flash-flood thunderstorms and all that water brought the mosquitoes swarming. Most of us haven’t seen anything like it! As we are all fighting the swarms to get to our cars and let the dog out the back door, bug spray seems SO enticing! But did you know … Read More Natural Bug Spray
With long days full of challenges, switching gears, and dinner plans you probably can’t remember what you had for breakfast, let alone the personal goals you set this morning. Not making progress with being more mindful, optimistic or focused? Do you find those positivity exercises would be more beneficial in the afternoon than in the morning? How can we really stay on track with … Read More Visual Cues and Visualization: a Piece in Being Mindful
Yes, the gloom. It can come on slow and subtle, trickling in like a low fog. Or it can just show up one day, like it’s returned home from vacation, and you’re left wondering if there ever was a time you had a personality.. All around, it’s hard to deal with. It’s hard to get out of bed, hard to see the interest in … Read More Steps I Take When Gloom Descends